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Anniversaries – Date yourself
I wrote this piece 1-year ago to the day. It needs updating, but today it will not happen . Obviously to all dates, add another year. On to year 3. Enjoy – Greg “… ’til they’re either dead or broken.”...
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10 Happiness Habits That’ll Leave You Smiling LIke Our LIttle Friend Here
Everyone is searching for happiness and many of us think we have found it, only to be disappointed in the end. I am always reading motivational blogs they all say the same things only you can make...
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The Dog Days of Summer
Unless you haven’t been in for a couple of weeks, you’ve all now had the chance to experience a summer workout here at the gym. We as trainers know the risks of intense workouts in this...
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CFSF Fall UPDATES –
Summer has been phenomenal! We had 100 degree heat for over 30 days and watched 100+ WOD days happen day after day. The people of CrossFit Sioux Falls are awesome, and I am so thankful for you! I...
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Attendance Contest beginning Jan. 2nd
“This year I’m going to get in shape, I mean it this time.” If us trainers had a nickel for everytime we heard that, we would be dining on the finest filets this side of the Missouri(east river yo)...
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NEW: Intro to CrossFit – Deadline to Register is January 4th
Intro to CrossFit - It’s time for You and time is closing. Deadline to Register for this class is Friday, January 4. Here are the details: Do you want to change yourself? Be more lean, athletic, fit....
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New Years Resolutions or Goals Make Some
Do you have yours? Happy New Year everyone one and happy new you right…… It it that time of year again when everyone makes resolutions to get skinny, workout, eat better, give up something they love,...
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Paleo Challenge begins Jan. 21st
Ask and you shall receive folks! Beginning Friday the 18th, we will start the process of kicking off a 6-week Paleo challenge for all of those who are interested. We’ve done a few of these in the...
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What is Paleo? What can/can’t I eat or drink?
From Crossfit.com, here is a great overview of the diet: What Should I Eat? In plain language, base your diet on garden vegetables, especially greens, lean meats, nuts and seeds, little starch, and...
View ArticlePaleo Challenge Rules
So without any further adue, here are the rules for this 6-week challenge. They’re kind of like “Fight Club” but not really: 1.) You begin each day with 5 points. 2.) Here are ways you can earn 1...
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The Paleo Cleanse
Adapted from The Paleo Plan’s Article “The Dreaded Detox” So you’ve signed for the Paleo Challenge and you’re two week into it. You’re not feeling the amazing effects of the diet that so many...
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Top Paleo Bloggers Reveal Their Best Tips and Bedtime Reads
From:http://paleononpaleo.com/paleo-bloggers-success-tips-books/ A week or so ago, I wrote to a bunch of paleo bloggers asking them three questions. I strongly wanted to get their top tips for success...
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Stop Saying ‘I Suck.’
This is more of a rant than anything, so it may not be my best piece of writing. There is something that’s been troubling me for a while now. A situation that repeatedly comes up again and again. It...
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Paleo Recap and Winners
Let me begin by saying how proud I am of all of you who guys. I know there had to be obstacles along the way, challenges you didn’t foresee, yet you charged on to get the results you wanted! As the...
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The Product of Habit
The Habit Poem I am your constant companion. I am your greatest helper or heaviest burden. I will push you onward or drag you down to failure. I am completely at your command. Half of the things you do...
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Intro to CrossFit Round 3 Starts Monday
Intro to CrossFit Class is back at CrossFit Sioux Falls! Our next class is set to start on Monday April 15 at 6:15pm, call, stop in or email us today if you are interested in this great opportunity....
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Thursday 7.4.13 Happy Independance Day
Be Safe and Have Fun * We will be adding YOGA with KURT back into our schedule starting next week July 8th Monday and Wednesdays at 7:30-8:30* If you are unlimited the class is included in...
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Looking Ahead at CrossFit Sioux Falls
While I refuse to admit summer is closing down (seriously there are some amazing days left through September), school is rapidly approaching. And with school’s arrival, we transition our schedule and...
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Happy Saturday Everyone!
CrossFit Strong Why do you workout is it for that feeling of accomplishment, to loose weight, get strong, or is it just to do something with your day. I know when I workout especially with how busy my...
View ArticleAre you Ready for a Challenge……. Update
Friday night we are having a nutrition seminar; this will be the main kickoff to our ’Whole Life Challenge’. The seminar will cover general nutrition, info on pre and post workout nutrition and even...
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